Dawn
5 AM to 8 AMDays here open before sunrise, in the hours classical Ayurveda calls Brahma Muhurta, when the mind is at its clearest.
- 5:00 Brahma Muhurta wake, oil pulling, warm copper water
- 6:00 Pranayama, asana, seated meditation
- 7:00 Warm herbal tonic on the lawn
- 7:30 Sattvic breakfast, lightly spiced
